Key Nutrients

Tiny powerhouses of goodness, microgreens pack a potent nutritional punch for their diminutive size. “Compared to equivalent mature crops, microgreens tend to have higher concentrations of vital nutrients essential for good health,” says Sioned Quirke, spokesperson for the British Dietetic Association.]

ascorbic acid (vitamin C)

tocopherols (vitamin E)

phylloquinone (vitamin K)

beta-carotene (vitamin A precursor)

various carotenoids

Not to mention:

calcium, iron, magnesium, potassium